Full body workout with Alex Rahmé & Saint Curl

It can be challenging to find the motivation to get up and exercise during extensive lockdowns, so we teamed up with Sydney personal trainer Alex Rahmé to bring you this easy fully body workout to do at home.

Exercises:

4 x 10 Bulgarian Split Squat
4 x 8 B Stance Hip Thrust
4 x 6 Side Plank Hip Abduction
Rest - 1 minute
3 x 10 Staggered Stance Romanian Deadlift
3 x 8 Reverse Nordic Curl
Rest - 1 minute
4 x 10 Single Arm Row
4 x 5 Negative Push Ups
Rest - 1 minute and done!


Hair products used:

Flora & Curl Organic Rose & Honey Cream Shampoo
Flora & Curl Organic Rose & Honey Cream Conditioner
Flora & Curl Sweet Hibiscus Curl Activating Lotion
Flora & Curl  Sweet Hibiscus Curl Defining Gel

Your trainer:

 

Alex Rahmé is a personal trainer and personal chef. Alex helps people achieve their health goals through food and fitness. Adopting an individualistic approach for each client, her aim is to  guide people towards leading a balanced lifestyle, one they can enjoy and sustain long term. Find Alex at @alexela____

 

Leave a comment

All comments are moderated before being published

Shop now