It can be challenging to find the motivation to get up and exercise during extensive lockdowns, so we teamed up with Sydney personal trainer Alex Rahmé to bring you this easy fully body workout to do at home. View this post on InstagramA post shared by Saint Curl (@saintcurl)Exercises:4 x 10 Bulgarian Split Squat4 x 8 B Stance Hip Thrust4 x 6 Side Plank Hip AbductionRest - 1 minute3 x 10 Staggered Stance Romanian Deadlift3 x 8 Reverse Nordic CurlRest - 1 minute4 x 10 Single Arm Row4 x 5 Negative Push UpsRest - 1 minute and done!Hair products used:Flora & Curl Organic Rose & Honey Cream ShampooFlora & Curl Organic Rose & Honey Cream ConditionerFlora & Curl Sweet Hibiscus Curl Activating LotionFlora & Curl Sweet Hibiscus Curl Defining GelYour trainer: Alex Rahmé is a personal trainer and personal chef. Alex helps people achieve their health goals through food and fitness. Adopting an individualistic approach for each client, her aim is to guide people towards leading a balanced lifestyle, one they can enjoy and sustain long term. Find Alex at @alexela____
